AUDIO CDs

■MINDFUL EATING MINI TRANCES A Jean Fain Hypnosis CD

Inspired by the best hypnotic weight-loss study, these mini trances make achieving a healthy, sustainable weight quick and easy.

 ■EAT TO LIVE & LOSE WEIGHT! A Jean Fain Hypnosis CD

 Lose weight effortlessly with this introductory self-hypnosis CD

■MINDFUL EATING A Jean Fain Mindfulness CD

Learn the age-old attention focusing technique of mindfulness and find out why listeners are saying: losing weight never felt more natural or less depriving.

■EATING AWARENESS TRAINING A Jean Fain Mindfulness CD

After an introductory lecture, try mindful eating and start eating with more control today.

■FLOAT TO HEALTH & WELLBEING A Jean Fain Relaxation CD

After an introduction to the transformative benefits relaxation training has to offer, feel calmer almost immediately every time you listen to this CD.

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My audio CDs are a great way to start taking better care of yourself today! Listening to a hypnosis, mindfulness or relaxation CD, you reap the benefits of a proven change strategy without the expense of individual therapy.

All the CDs help you travel inward to a focused state, but what happens next distinguishes one from the other.  In hypnosis, change happens through “doing,” such as actively imagining  overcoming obstacles to healthy eating as a first step to taking charge of your diet. In mindfulness, change comes about through “being,” paying attention without judgment to, among other things, the everyday activities of breathing and eating. Both hypnosis and mindfulness inspire relaxation, but formal relaxation training measurably improves your health and wellbeing almost immediately, significantly enhances the quality, if not the quantity of your life.
 

Hypnosis, mindfulness and relaxation are three routes to the same destination; traveling any one can make the journey more interesting, more possible. People who take all three routes find the lessons they learn along the way invaluable and complementary.

A CD can help you decide if you need more personalized guidance. Or another CD.

Stay tuned to this website: new titles are in the works!

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