EATING AWARENESS TRAINING

A Jean Fain Mindfulness CD

TRY MINDFUL EATING AND TAKE CHARGE OF YOUR EATING NOW

Lecture goers who’ve attended my introduction to mindful eating are excited to realize that they can gain control of their eating and lose weight without dieting. That lecture, including a powerful guided meditation, is now available to CD listeners.  This recorded presentation offers a strong foundation in Mindfulness-Based Eating Awareness Training (MB-EAT), the proven program that embodies principles of mindfulness meditation popularized by Jon Kabat-Zinn and research in food intake regulation by psychologist Jean Kristeller. Whether you struggle with yo-yo dieting, compulsive overeating or some other eating issue, if you follow the guided meditation, you can try this approach, see if you like it, and begin eating with more control immediately. (You’ll need three pieces of trail mix to follow along.) Practicing the meditation repeatedly with a variety of foods will help you eat with more awareness, less self-judgment and ultimately, lose weight. If you’re fed up with dieting and want to try a refreshingly sane approach to weight loss, this CD’s for you.

Thinking about buying this CD? Click here to visit CDBaby.com, a friendly, secure website where you can listen to each track and place your order.

REVIEWS

"Eating Awareness Training is a great introduction to mindful eating. Jean Fain's calm, resonant voice makes it a very contemplative experience, especially the guided meditation."

William J. Curry, President/CEO Powerseed Systems.  www.powerseed.com

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