Jean Fain

Jean Fain

Psychotherapy & Hypnosis

MINDFUL EATING

A Jean Fain Mindfulness CD

EAT WHAT YOU DESIRE AND ACHIEVE YOUR DESIRED WEIGHT

The self-awareness and compassion you develop listening to this CD make it possible to eat your favorite foods with more pleasure, less guilt AND lose weight once and for all. After an introduction to mindfulness, you get the same guided meditations participants practice in my mindful eating groups. These guided meditations embody the principles of mindfulness meditation popularized by Jon Kabat-Zinn and form the foundation of Jean Kristeller’s Mindfulness-Based Eating Awareness Training. Mindful eating is helping overeaters, from yo-yo dieters to binge eaters, feel their hunger, trust their taste buds and become deeply satisfied with the quality, rather than quantity of food. Clients who’ve listened to these short meditations and practiced self-awareness and compassion during the everyday activity of eating, have, very quickly, started eating with greater control. All that’s required is setting aside any preconceived notions you might have about meditation. If you’d like to lose weight without the self loathing and harsh judgment associated with dieting, this CD’s for you.

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REVIEWS

“This CD is a reassuring and compassionate journey into mindfulness. It is unique, combining Jean Fain’s obvious gifts as a hypnotherapist with the wisdom of mindfulness. I recommend it to my clients who want a happier, healthier relationship to their bodies and to food.”
Christopher K. Germer, PhD, Clinical Instructor, Harvard Medical School, and Co-editor, Mindfulness and Psychotherapy

"Listen and learn from Jean Fain as she skillfully uses mindfulness meditation to help you overcome weight problems. She guides you into the present moment and helps you fill that present moment with positive ideas and beliefs for effective weight loss. When you follow these guided meditations complete with well-formulated images and positive suggestions, losing weight becomes a pleasant experience. This powerful form of conscious or mindful control provides many benefits beyond weight loss, including a brighter outlook, deeper relaxation, and an improved sense of well being."

Steven Gurgevich, PhD, Clinical Assistant Professor of Medicine and Director of the Mind-Body Clinic in Dr. Andrew Weil’s Program in Integrative Medicine at the University of Arizona College of Medicine.

Tranceformation Works

“Mindful Eating is excellent. I am recommending it to all my clients.”
Cheryl Wasserman, Mindful Eating Counselor in St. Louis, Missouri

“This CD is a soothing, well-paced, and gentle rendering of solid mindfulness teachings and practice. It can be an invaluable asset for those who would like to eat more deliberately.”

Alice Rosen, M.S.ED., LMHC, Director of Education for Feeding Ourselves, Author of The Feeding Ourselves Method CD

The Conscious Cafe

“Consider putting this CD on the top of your list of tools for successful weight loss.”

Rose Kress, RYT, President, Arizona Yoga Association

“I went on vacation, which can be the epitome of mindless eating, and listened to Mindful Eating in the sun overlooking the water. This stuff works!! I already feel much calmer towards my eating and am enjoying it more. It is a terrific present to myself.”

Diane F., Lowell, Massachusetts

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