Typically, people interested in losing
weight practice self-hypnosis 15-20 minutes every day. Yet the
biggest losers in the hypnotic research literature only
practiced five-minute trances. Yup, it was with mini-trances
that subjects in the best hypnotic weight loss study lost weight
and kept losing for up to two years afterward. The mini-trances
on this CD were inspired by that landmark study. After an introduction to hypnosis and healthy eating, listeners
have their choice of five mini trances to help them make
healthier food choices, meal by meal... snack by snack... day by
day. To start, listen to one mini trance a day; even better, one
before every meal. For the deepest trance experience, one in
which your mind is most receptive to positive suggestions,
listen to all five in one sitting.
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REVIEWS
"Once
again Jean Fain continues enlightening minds for healthy eating
patterns on her new audio CD, Mindful Eating Mini Trances."
Tom
Nicoli,
BCH, Dateline NBC’s Ultimate Weight Loss Challenge Hypnotist
"Jean Fain has
created a masterful and timely CD. Each mini trance is a guided
before-meal Grace and an opportunity to embody mindful eating.
The CD is a perfect balance of succinct, clear, sensible and
nourishing suggestions, education and support designed to
organically shift the listener towards trusting bodily cues. It
can only contribute to a healthy, satisfying, relaxed
relationship with food and body. I will recommend it to all my
clients."
Alice Rosen, M.S.ED., LMHC,
Director of Education for Feeding Ourselves, Author of The
Feeding Ourselves Method CD
The Conscious Cafe
"A really
excellent recording by a skilled and knowledgeable clinician."
Peter McEntee, LICSW, Administrative Director of the
Behavioral Medicine Program, Cambridge Health Alliance, a
teaching affiliate of Harvard Medical School
"These
mini-trances help you accomplish a lot in just a little time.
Throughout the CD you are reassured that you'll still be able to
eat, but now you'll eat in moderation. There's no shaming, no
judging, simply encouragement along with clear instructions on
how to eat mindfully."
Roberta Temes,
PhD, Author of The Complete Idiot's Guide to Hypnosis, Faculty
Member, Downstate Medical School.
Hypnosis By
Phone
"Buying this CD
is the best thing I've ever done. I've lost 3-1/2 lbs this week
and it was so easy. The CD has really helped with my poor eating
habits. Don't get me wrong - I still need to work on eating
healthy, but playing the CD has made it easier."
Sandra M., eons.com
"Whether your higher calling is God, inner peace and
wisdom, or simply your own sense of self, this audio
CD elevates your inner wisdom to a new level. You
will gain invaluable tools to help you lose weight
with this audio CD. Fain's voice puts you into an
alert trance that cleanses the mind and makes room
for you to gain control over your eating. You will
learn to respond to your internal hunger without
distraction from external cues and emotional
triggers. Doing so will put you in the driver's seat
and in harmony with yourself and, ultimately, your
weight. This CD can be used over and over again like
a trusty support team always there for you."
Nina Frusztajer
Marquis, MD, CoAuthor of "The
Serotonin Power Diet"
