An Encouraging Word

(Jean Fain’s Newsletter)

If you’re interested in losing weight without the deprivation associated with dieting, consider subscribing to “An Encouraging Word,” my occasional newsletter. The newsletter serves up encouragement in the form of mindful eating tips, quotable quotes, product reviews, guided meditations, case studies, video clips, among other encouraging things.  Previously published newsletters are listed in chronological order below; the titles give you an idea of their content.

To read An Encouraging Word, click on the link’s below.

■Vol. 1.  Jan. 1, 2006.  Speed Weight Loss by Slowing Down with Mindful Eating

■Vol. 2.  Feb. 18, 2006.  The Forgotten Goal: Healthy Eating

■Vol. 3.  April 23, 2006.  Feeling Discouraged? Try Meditating On An Orange

■Vol. 4.  Aug. 2, 2006.  Wanna Say Sayonara To Dieting? You Gotta Have Support

■Vol. 5.  Sept. 20, 2006.  Listen & Lose With The CD Diet

■Vol. 6.  Oct. 21, 2006.  How To Eat Just One Potato Chip

■Vol. 7.  Nov. 26, 2006.  Laser Lipo: The Next Best Thing?

■Vol. 8.  Dec. 26, 2006.  The Truth About Trance Eating

■Vol. 9.  Feb. 5, 2007.  Eat, Drink & Enjoy

■Vol. 10.  April 1, 2007.  Luscious Cooking: Something To Sing About

■Vol. 11.  May 27, 2007.  Are You Addicted To Super-Normal Stimuli?

■Vol. 12.  June 24, 2007.  Can't Stand The Heat? Fire Up The Grill!

(Reader favorite!! If you’re going to read just one, read this volume.)

■Vol. 13.  Sept. 9, 2007.  Eat Spaghetti Bolognaise w/o Feeling Bad for Days & Days

■Vol. 14.  Oct. 1, 2007.  Seasonal Greetings: Eat Globally, Grace-fully

■Vol. 15.  Nov. 19, 2007.  Carbs Kill... Appetite: No Kidding

■Vol. 16.  Jan. 14, 2008.  What Would Jesus Eat... Jenny Craig Pizza?

■Vol. 17.  April 5, 2008.   No Time For Lunch

■Vol. 17.5.  April 14, 2008.  Can Paul McKenna Make You Thin?

If you’d like to subscribe to "An Encouraging Word", here’s how: Send an email with the word “subscribe" in the subject field to jfain@hms.harvard.edu. If you don’t mind waiting, you can also read “An Encouraging Word” on this website when I get around to posting it. And feel free to forward “An Encouraging Word” to your near and dear as well as like-minded folk further afield.  

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