Jean Fain

Psychotherapy & Hypnosis 

 

Home

 

Biography

 

Hypnotherapy

 

Psychotherapy

 

Resources

 

CDs

 

Newsletter

 

Contact

 

 

 

 

Resources

Here are a few of my favorite tools, hypnotic and otherwise, to help you start taking better care of yourself. Below you'll discover a questionnaire I use with my weight-management clients, some articles I've written and other recommended readings and websites.

Articles

Listen & Lose With The CD Diet    

   Lose weight by listening to a CD? Read this article!

 

Am I Full Yet? Hello Mindful Eating, Goodbye Dieting     

   Find out about an exciting, sane approach to weight loss.

 

The "Yes I Can!" Diet -- Oprah Magazine     

   Yes you can lose weight! Find out how.

 

You Are Getting Thinner -- Oprah Magazine     

   10 hypnotic suggestions to try right now!

 

The Pen Has Healing Power -- Boston Globe

   This writing exercise offers quick relief from emotional pain. 

 

Psychiatric Drugs: Take 'em or Leave 'em? -- Focus

    This article explores the effectiveness of psychiatric medication.

 

Books

Self-Hypnosis: The Complete Manual  for Health and Self-Change  

   Brian Alman and Peter Lambrou's comprehensive self-help book.

 

Manual for Self-Hypnosis                               

    D. Corydon Hammond's gem of a manual.

    Available through American Society for Clinical Hypnosis

 

Power Tools

Food Log

  Record what and when you eat on this handy daily log and

  get a handle on your eating simply by heightening your awareness. 

 

Jumpstart Weight Loss                            

   Questionnaire to help you start losing today!

 

Videos

Mindful Eating Trance           

   Harness the power of your unconscious mind and gain control of your eating with

   this six-minute video on YouTube.

 

Mindless Eating Trance           

   With this ten-minute video on YouTube, you will find out how focusing on the

   experience of mindless eating helps you eat more mindfully and work toward a

   sustainable weight. 

 

Why A Twinkie?

    Got three minutes? Let me show you how to have your cake, eat some too,

    AND lose weight with mindful eating.

 

I Can Make You Thin, But...

  In this three-minute parody of tele-hypnotist Paul McKenna's weight-loss show,

  Sapphire tries hypnosis to eat more mindfully.

 

Websites

MyHealthSense.com             

   Check out Judy Foreman's Boston Globe column on my mindful-eating workshop.

   The website also features informative columns on a variety of health issues.

 

American Society for Clinical Hypnosis               

   All-purpose resource with database of hypnotherapists nationwide.

 

Research Database

   Here you'll find an interactive database on hypnosis and a variety

   of diagnoses.

 

 

Home | Biography | Hypnotherapy | Psychotherapy | Resources | CDs

| Newsletter | Contact

 

website for the  research on hypnosis and a