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Resources
Here are a few of my
favorite tools, hypnotic and otherwise,
to
help you start taking better care of yourself. Below you'll
discover a questionnaire I use with my weight-management
clients, some articles I've written and other recommended
readings and websites.
Articles
■
Listen & Lose With
The CD Diet
Lose weight by listening to a
CD? Read this article!
■
Am I Full Yet?
Hello Mindful Eating, Goodbye Dieting
Find out about an exciting, sane
approach to weight loss.
■
The "Yes I
Can!" Diet -- Oprah Magazine
Yes you can lose weight! Find out how.
■ You
Are Getting Thinner -- Oprah Magazine
10 hypnotic suggestions to
try right now!
■
The Pen Has Healing Power -- Boston Globe
This writing exercise offers
quick relief from emotional pain.
■ Psychiatric Drugs: Take 'em or
Leave 'em? -- Focus
This article explores
the effectiveness of psychiatric medication.
Power Tools
■ Food Log
Record what and when you eat
on this handy daily log and get a handle on your eating
simply by heightening your awareness.
■ Jumpstart Weight Loss
Questionnaire to help you start losing today!
Videos
■
Mindful Eating Trance
Harness the power of your
unconscious mind and gain control of your eating with this six-minute video on
YouTube.
■
Mindless Eating Trance
With this ten-minute video on
YouTube, you will find out how focusing on the experience of mindless eating
helps you eat more mindfully and work toward a sustainable weight.
■
Why A Twinkie?
Got three minutes? Let
me show you how to have your cake, eat some too, AND lose weight with
mindful eating.
■ I
Can Make You Thin, But...
In this three-minute parody
of tele-hypnotist Paul McKenna's weight-loss show, Sapphire tries hypnosis to
eat more mindfully.
Websites
■
MyHealthSense.com
Check out Judy Foreman's
Boston Globe column on my mindful-eating workshop. The website also features
informative columns on a variety of health issues.
■
American Society for Clinical
Hypnosis
All-purpose resource with
database of hypnotherapists nationwide.
■
Research
Database
Here you'll find an
interactive
database on hypnosis and a variety of diagnoses.
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