Resources

Here are a few of my favorite tools, hypnotic and otherwise, to help you start taking better care of yourself. Below you'll discover a questionnaire I use with my weight-management clients, some articles I've written and other recommended readings and websites.

Articles

■ Listen & Lose With The CD Diet    

   Lose weight by listening to a CD? Read this article!

■ Am I Full Yet? Hello Mindful Eating, Goodbye Dieting     

   Find out about an exciting, sane approach to weight loss.

■ The "Yes I Can!" Diet -- Oprah Magazine     

   Yes you can lose weight! Find out how.

■ You Are Getting Thinner -- Oprah Magazine     

   10 hypnotic suggestions to try right now!

■ The Pen Has Healing Power -- Boston Globe

   This writing exercise offers quick relief from emotional pain. 

■ Psychiatric Drugs: Take 'em or Leave 'em? -- Focus

    This article explores the effectiveness of psychiatric medication.

Books

■ Self-Hypnosis: The Complete Manual  for Health and Self-Change  

   Brian Alman and Peter Lambrou's comprehensive self-help book.

■ Manual for Self-Hypnosis                               

    D. Corydon Hammond's gem of a manual.

    Available through American Society for Clinical Hypnosis

Power Tools

■Food Log

  Record what and when you eat on this handy daily log and

  get a handle on your eating simply by heightening your awareness. 

■ Jumpstart Weight Loss                            

   Questionnaire to help you start losing today!

Videos

■ Mindful Eating Trance           

   Harness the power of your unconscious mind and gain control of your eating with

   this six-minute video on YouTube.

■ Mindless Eating Trance           

   With this ten-minute video on YouTube, you will find out how focusing on the

   experience of mindless eating helps you eat more mindfully and work toward a

   sustainable weight. 

■ Why A Twinkie?

    Got three minutes? Let me show you how to have your cake, eat some too,

    AND lose weight with mindful eating.

■I Can Make You Thin, But...

  In this three-minute parody of tele-hypnotist Paul McKenna's weight-loss show,

  Sapphire tries hypnosis to eat more mindfully.

Websites

■ MyHealthSense.com             

   Check out Judy Foreman's Boston Globe column on my mindful-eating workshop.

   The website also features informative columns on a variety of health issues.

■ American Society for Clinical Hypnosis               

   All-purpose resource with database of hypnotherapists nationwide.

■ Research Database

   Here you'll find an interactive database on hypnosis and a variety

   of diagnoses.

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