Resources

Here are a few of my favorite tools, hypnotic and otherwise, to help you start taking better care of yourself. Below you'll discover a questionnaire I use with my weight-management clients, some articles I've written and other recommended readings and websites.

Articles

■ Listen & Lose With The CD Diet    

Lose weight by listening to a CD? Read this article!

■ Am I Full Yet? Hello Mindful Eating, Goodbye Dieting     

Find out about an exciting, sane approach to weight loss.

■ The "Yes I Can!" Diet -- Oprah Magazine     

Yes you can lose weight! Find out how.

■ You Are Getting Thinner -- Oprah Magazine     

10 hypnotic suggestions to try right now!

■ The Pen Has Healing Power -- Boston Globe

This writing exercise offers quick relief from emotional pain. 

■ Psychiatric Drugs: Take 'em or Leave 'em? -- Focus

This article explores the effectiveness of psychiatric medication.

Power Tools

■ Food Log

Record what and when you eat on this handy daily log and get a handle on your eating simply by heightening your awareness. 

■ Jumpstart Weight Loss                       

Questionnaire to help you start losing today!

Videos

■ Mindful Eating Trance           

Harness the power of your unconscious mind and gain control of your eating with this six-minute video on YouTube.

■ Mindless Eating Trance           

With this ten-minute video on YouTube, you will find out how focusing on the experience of mindless eating helps you eat more mindfully and work toward a sustainable weight. 

■ Why A Twinkie?

Got three minutes? Let me show you how to have your cake, eat some too, AND lose weight with mindful eating.

■ I Can Make You Thin, But...

In this three-minute parody of tele-hypnotist Paul McKenna's weight-loss show, Sapphire tries hypnosis to eat more mindfully.

Websites

■ MyHealthSense.com             

Check out Judy Foreman's Boston Globe column on my mindful-eating workshop. The website also features informative columns on a variety of health issues.

■ American Society for Clinical Hypnosis         

All-purpose resource with database of hypnotherapists nationwide.

■ Research Database

Here you'll find an interactive database on hypnosis and a variety of diagnoses.

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